Srila Prabhupada wrote quite a few times about the importance of not sleeping too much for spiritual life. In many passages, he advises a maximum of 6 hours. How does it work?
You can get enough protein if you plan what you eat; there is material available on the web from vegans. For lacto vegetarians is relatively easy because we also take milk and chesse, which are good sources.
Prabhuji but what about protein in omad? I heard that (0.8-1.2g)/kg of body weight protein is required daily.
You can get enough protein if you plan what you eat; there is material available on the web from vegans. For lacto vegetarians is relatively easy because we also take milk and chesse, which are good sources.