Different from what we usually think, yoga is not just a particular process, but a multitude of different methods that lead to the ultimate goal. The Gita gives us a ladder of the path to perfection.
Yoga is not mere exercise of body but of mind too .
It’s a practice of self realisation
And the soul :-)
Yoga is not mere exercise of body but of mind too .
It’s a practice of self realisation
And the soul :-)