How to have better health to better serve Krsna

Although the body is not our true self, the body is a vehicle that we can use to achieve self-realization. As in any difficult journey, it’s important to take care of our vehicle so we can get there.

Dec 03, 2024

In 2020 I published a book called “Right Food, Right Time”, which explained how one can improve his health, lose weight, and cure or prevent many diseases with changes in his diet. Due to the success of this first book, I decided to publish a version destined for devotees who may be struggling with their health. The sad truth is that although we are vegetarians we frequently eat even worse than most of the rest of the population, and thus illness, indisposition, obesity, brain fog, emotional issues, depression, and even cancer are rampant. One may question what depression and cancer have to do with one’s diet, and again the truth is that there is a lot of correlation. Without proper food, our body can’t properly repair and problems quickly multiply.

Although the body is not our true self, the body is a vehicle that one can use to achieve self-realization. As in any long and difficult journey, it’s important to take care of our vehicle so we can achieve our destination.

Instead of again publishing a physical book, which creates a series of logistical challenges for it to reach readers in different parts of the world, I decided to simply publish it digitally, so all interested can have easy access to it. Feel free to read and share.

Download the book: